Alternate sitting and standing beside your desk

2022-07-11

Smoking is already bad for people's health, `the new smoking`also. Sitting at a desk for long periods of time can be bad for human health. So long time sitting has become widely known as `the new smoking' !
Of course, this refers to the broader car-commuting, desk-bound, TV-watching lifestyle-rather than the simple act of sitting-but you get the idea.
Still, with more of us than ever working, at least some of the time, at a desk and increasingly from home, it`s a good idea to reduce the amount of time we spend parked in a seat. Studies have also shown, though, that standing for too long is no better; putting excessive force through the knees, hips, thighs and ankles. So, what`s the solution?
Well, simply put, maintaining any static position throughout the day isn`t good. Our bodies have adapted to suit more movement. One easy way is alternate sitting and standing beside your desk during your working or leisure time.
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