First, let's start with the benefits.
1.Standing at work can increase your productivity
The most obvious is that it is not easy to fall asleep when standing up, think about when I went to school, I was found sleepy in the class above the teacher will be punished to stand up, a stand up more spirit, haha. It also applies to the current office, standing up will not be so sleepy (but it is still recommended not to stay up late, keep enough sleep is important)
2. Standing at work can help you lose weight.
When you stand, you engage muscles all over your body, so you burn more calories. Compared to when you are sitting, standing will increase your air volume by 20% compared to sitting, and your body's metabolism will speed up, which will burn fat faster.
3, standing office can correct the bad effects of poor sitting posture.
Sitting for a long time will make your cervical spine, lumbar spine will be sore, and for a long time, there will be cervical spondylosis, lumbar shoulder disc protrusion, lumbar muscle strain, etc., through standing office can make your spine return to normal stress curve, can greatly relieve your waist and neck pain.
Second, let's talk about the downside.
Standing for too long is not healthy, standing for too long, human blood will accumulate in the veins of the lower extremities, will increase the pressure in the veins of your lower extremities, may lead to leg swelling, numbness, edema, and even varicose veins.
Therefore, it is recommended to sit for 45 minutes, stand for 15 minutes, and alternately stand and sit.
